Salmon is good for healthy eyes and normal vision because it contains large amounts of omega-3 fatty acid -- more than any other type of fish or seafood. Studies suggest that people who have a higher intake of these fatty acids may be less likely to suffer from dry eyes.
Source: nutrition.about.com
Ingredients
- 2 tbsps hoisin sauce
- 2 tsps soy sauce
- 1 tbsp lime juice
- 2 tsps sugar
- 1 large garlic cloves (smashed and minced)
- 680 grams salmon fillets
- vegetable oil (for greasing)
How to make it:
Mix the hoisin sauce, soy sauce, lime juice, sugar, and garlic together in a bowl. Taste and adjust to your taste (more lime juice if too sweet, more sugar if too acidic). Coat the salmon pieces in the marinade and chill for 30 minutes to 1 hour.
Set the rack in your broiler to about 15cm underneath the heating element. Turn on the broiler. Lightly grease a foil-lined broiling pan with vegetable oil. Arrange the salmon pieces skin side down (if your fillets still have skin on one side) on the pan and paint with a little more of the marinade. Broil until done, about 5-10 minutes, depending on the thickness of the salmon fillets and the heat of your broiler.
Serve with steamed rice. Asparagus or Coleslaw would work well as side dishes for this salmon.
Date Published: 19 September 2014
